A Brighter, Whiter Smile Can Be Yours If You Follow This Advice!

If you answered yes, then teeth whitening is for you. You can whiten your smile without spending too much time or money. The following article gives you hints and tips to help you whiten your teeth effectively and successfully.

Lemons and oranges are not only a healthy source of Vitamin C – they can also help whiten your teeth. Rub the back part of the lemon or orange peel against your teeth’s surface to make them sparkle. The addition of a pinch of salt will improve the effect of the lemon and orange peels.

Strips used to whiten teeth are inexpensive and easy to find. You simply put on the strip for a short period of time to help lighten your teeth. These were big sellers for a few years, but uneven results and other side effects affected their popularity.

Coconut Oil

An organic coconut oil may be just the ticket to whitening your teeth. Swish some coconut oil in your mouth up to 10 minutes every day. This is an excellent way to make your teeth whiter. Once 10 minutes have passed, get rid of it, then brush your teeth like normal. You should start seeing results after just a few days.

If you experience an increase in sensitivity, discontinue using the whitening product immediately. You could be doing more damage than you know to your teeth, so it is best at that point to get a professional recommendation. Visit your dentist to talk about your best options.

Perhaps the simplest method of whitening your teeth is to use whitening toothpaste. Whitening toothpaste will help you get rid of stains and discolorations. Stains will disappear with time and your teeth will look brighter.

Stay away from coffee, dark teas and cigarettes or other tobacco products. These things can cause dark brown stains on your teeth. Drinking through a straw, or covering your teeth using your lips is a must when drinking coffee or tea. Don’t forget to brush your teeth afterwards. Many people have teeth that are discolored because of coffee, tobacco, and tea.

Try brushing your teeth with some strawberry juice to help the whiteness. It softens the enamel, allowing the removal of any stains or discoloration. This is a very cheap, natural way to whiten your teeth.

Placing Vaseline over your teeth will help your teeth shine, and this tip is used by many contestants in beauty pageants. Although Vaseline tastes bad, it protects your teeth from any stain for around a few hours.

Don’t smoke anymore. Besides the serious health risks you surely know about, smoking makes your teeth less attractive, too. Yellow teeth is an easily noticeable sign that a person smokes. Having white, healthy looking teeth can be a real challenge if you are a smoker. If you cannot quit smoking altogether, you should definitely reduce how much you smoke to benefit your health and your smile.

When you have white teeth, your life will start to change for the better. When you have white teeth, you will be much more confident and you will smile more. Implement these tips and get that smile you have always wanted.

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Kick Your Fitness Plan Up A Notch

Whether you’re just starting out with a fitness routine or you are an experienced athlete, you can always benefit from increasing your knowledge about fitness. Gaining an understanding of the body’s functions and the best methods of building greater fitness is invaluable. You will get better results when you simply use the tips laid out here.

If you want to give your fitness a boost, get into walking. Walk using the heel to toe method by walking on your heel first all the way to your toes. This helps your calves to work out harder. Involve your arms too. Bend your elbows, then swing your arms each time you take a step.

You can stay motivated by creating personal goals. This helps you start on track to overcome obstacles instead of feeling discouraged by their difficulty. Goal setting keeps you on track with your fitness program.

If you want to maximize your fitness results, count all calories taken in and burned through exercise. The number of calories you take in every day will determine weather you’re on track to gain or lose weight. If your calorie consumption is at your maintenance level without exercise, and you lose calories by exercising, you are going to be lean and fit very quickly.

Stay motivated about fitness by using a variety of fitness classes. By changing things up you’ll be able to try new things while getting fit, and will want to keep exercising. If you have not yet, try a dance or yoga class to mix it up. Look to classes such as a bootcamp class or kickboxing. If you don’t like a class, you don’t have to go back, and you will have burned some calories.

Your work out and exercise regime should become a part of your every day routine. You can add simple solutions that increase your health, like taking the stairs at work instead of the elevator.

Motivation is necessary to diet successfully. Seeing and feeling the results of your efforts provides one type of motivation. Substitute smaller clothing for your scale and use those items as a visual aid weekly to see your weight loss. Pick a tight outfit and try it on every week; this will gauge how well you are doing.

A fitness regimen has many benefits. Regular workouts can improve your mental health and your outlook on life. Working out produces endorphins which make you happy. Furthermore, exercising helps you feel better about yourself and gain a heightened sense of confidence. You can think of working out as a way to being happy.

An increase in running stride will be required if you want to partake in sprinting. In order to accomplish this, you have to always ensure your foot lands underneath your body rather than in the front. Use your toes to push off of the rear legs to push yourself forward. It may take a little practice, but you can develop a sprinter’s stride.

If you feel bad about being lazy and watching a TV, you can exercise while doing it. Spending the free time during commercials for exercise allows a person to reach their fitness goals while still enjoying their preferred method of entertainment.

Split your run into 3 segments. Always start your run off slowly, and gradually build up to your cruising pace. During the last section, try to run as fast as you can. This helps increase your body’s endurance level, allowing you to push yourself further each time.

To fix your putting technique, aim about 17 inches beyond the hole when putting straight-on. This area is much smoother and a better base to shoot on. The grass blades will be thicker causing your putt to slow down a lot.

Using the tricks you just learned can help you improve your fitness routine, regardless of who you are. When you understand and learn about proper fitness, you will achieve better results from your exercise. Keep the concepts in this piece in mind, and you will be fit before you know it.

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Problems With Your Teeth? Try These Useful Tips!

Caring for your teeth in the right way can be difficult. However, by learning all you can, you have the potential to improve the look of your teeth. Use the information and tips that follow, and you will be ready to make a wise choice.

Flouride is helpful in creating healthy teeth that are strong. If your tap water doesn’t contain fluoride, you are at a disadvantage. Toothpaste can be a good source of fluoride. You could also use a fluoride mouthwash.

If your teeth are sensitive to temperatures, such as hot or cold, you may want to give a different toothpaste a try. First talk it over with your dentist, however. Your dentist can then see if there are any other factors that are causing your sensitive teeth.

Some food damages your teeth more quickly than others. Stay away from food that are sugary and sweet. Stay away from beverages that are really cold or hot, and avoid coffee to keep your teeth pearly white. Use a straw to keep your teeth whiter.

If you’re anxious when the dentist works on you, try using relaxation techniques like deep breathing. Use your technique whenever you need to to calm your nerves. If you can do this, you will no longer have to dread going to the dentist.

Brush more frequently than two times per day if you consume foods known to damage your enamel. After consuming sugary foods and beverages, you can ward off tooth decay by devoting a few minutes to brushing them.

Do you have sensitive teeth? Purchase toothpaste that is formulated for this issue and make an appointment to visit your dentist. It may be due to inflammation or cavities. It is crucial that these symptoms are treated early.

There are many different products on the market that can effectively whiten your teeth. See what a few different stores have to offer before deciding on a product. Just look around and choose the cleaning method you prefer. Remember to be consistent in its practice. Every product has specific directions, so read them carefully to get the optimal results.

Replace your toothbrush regularly. It is best to toss your old brush at least three or four times yearly. You may think the bristles look good as new, but they break down and fray, even when you can’t see it. A new brush cleans much more effectively. Replacing your toothbrush on a regular basis is an important part of your dental health.

It is not that easy to find a dentist whom you like and trust. However, doing your research can help you find the best dental advice. Remember this advice to prevent failure.

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Solid Advice On How To Live With Diabetes

As difficult as getting a diagnosis of diabetes is, the condition is manageable, if you have the proper education. This article contains a number of tips that will teach you about diabetes and the best ways to approach diabetes care and improve your health.

The glycemic index of foods indicates how much the food item can affect glucose levels. For diabetics, the GI numbers should be as low as possible.

Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.

There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Mix up your protein sources to keep from getting bored.

Following a sensible diet without overindulging is important if you suffer from diabetes. You do not have to forget sweets completely. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.

Add a few walnuts to your salad for some extra nutrition and a bit of crunch! These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!

Using an online pharmacy can help you save money on your prescription diabetes medications. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.

You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.

Do not take blame for having gestational diabetes. It is something that just happens, and quite frequently you cannot control it. If you want to keep stress out of your life, you need to keep your stress down and stay thinking positive and happy.

Fast-acting insulin should be taken up to 15 minutes before you eat, unless your doctor has ordered differently. This insulin helps your blood sugar stay at a proper level when it is used properly. But it needs to be dosed and timed out properly.

If diabetes is a condition you have, cinnamon is a wonderful spice that you can use in your diet with inviting calories, sodium or sugar in. Cinnamon helps you to highlight a food’s natural sweetness in place of glucose raising sugar. Some researchers believe cinnamon can lower blood glucose levels.

Hypoglycemic individuals ought to speak with a physician about whether they should take glucose pills. Such tablets are a convenient way to increase glucose levels effectively and quickly.

Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. This habit produces many negative health effects. Smoking can make a person resistant to insulin, and those who are not diabetic already may be at risk for type 2 diabetes.

A common misconception regarding diabetes is that sugar is not allowed in your diet. You need to remain diligent about keeping sweets to a minimum, but not completely gone from your diet. Don’t be afraid to indulge in your favorite desserts every now and then. You can also limit other carbohydrate-heavy foods in your meal to accommodate the increase that you get from eating these sweets.

As mentioned earlier in this article, diabetes will be most disturbing when you don’t have the information that can help you understand how to manage it. Information is the number one weapon you have in the fight against diabetes.

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Read These Tips Before You Work Out

Fitness is essential to a high quality life. However, learning the right information about fitness isn’t always easy, considering the amount of misinformation that is published on the subject. The following advice will show you how you can best achieve your personal fitness goals.

If you still have not reached your fitness goals, you can improve your level of confidence by purchasing an attractive item of clothing to wear to your workouts. Even a small new item can motivate you to go to the gym and show it off.

When working out using weights, start by using smaller machines first. The smaller muscles in your body tire more quickly than the larger ones. Therefore it is smart to start with small machines or barbells before moving on to the larger machines. Then, as you work your greater muscles, the small ones get a much-needed break.

When you exercise, after weight repetitions, be sure to let out a huge exhale. This lets your body use more energy and intake more air so that you can work out with better energy levels.

Sit ups and crunches are not the full answer when it comes to getting ripped stomach muscles. You will get strong abs but not a smaller belly. You will have diet and do a cardio routine along with the exercises in order to get rid of the fat covering those washboard abs.

Wear comfortable clothing when working out. If you use a gym, there is some pressure to wear new, high end workout clothing but this is unnecessary. Buy some clothes you feel good about working out in. Good workout clothes will allow you to be able to think about what you are doing, not what you look like.

Controlling your breathing could make your workouts more effective. Exhale your breath forcefully when you are at the highest point of your situps or crunches. Deep breathing makes your abs work harder than normal, which enhances your workout.

A lot of people give up on a diet program when they don’t see instant results. Keep a set of tight clothes around instead of using your scale. You can shed some light on the changes in your body by trying these clothes on once a week as you diet.

Avoid giving yourself a vacation from exercise on weekends. A lot of people tend to be lax towards their fitness during the weekends but it is important to always keep yourself busy doing something. Your fitness program should be implemented every day during the week for maximum results. Think of how good you will feel on Monday, knowing that you stuck to your workout plan all weekend long. Build your self esteem by including weekends in your fitness goals.

It is important to test a workout bench prior to use. Use your thumb to test by pressing it into the top of the padding. If you push down and feel metal or wood, search for a better bench.

Stretch your muscles between each set while you workout. Stretch the muscles for about 25 seconds. According to research, those men who stretch between sets increase their strength by about 20%. Also, stretching lessens any potential for injury.

Fitness Program

Do not start with your fitness program until you are more familiar with the most efficient fitness techniques and understand what each exercise will do to your body. The article you just read is designed to impart the basic information you require to design a robust fitness program that you can use to achieve your fitness goals.

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Learn All About Dental Hygiene In This Article

Proper dental care is something that everyone needs to know. Certainly, that’s the reason you are reading this, and you won’t be disappointed. It’s time you learned the basics to achieving white teeth. Read these ideas to help keep your teeth as healthy as possible.

Regularly change your toothbrush, and don’t skimp on the quality of it. It has to be soft against the gums. If your gums bleed when you brush your teeth, you may need a softer toothbrush. Toothbrushes should be replaced every month or so in order to make sure too much bacteria doesn’t build up.

Fluoride can help your teeth become healthy and strong. Your tooth may be more likely to decay if there is no fluoride in your tap water. Use a fluoride toothpaste instead. Thare are also rinses and mouthwashes that have it.

Look into your local dentists before choosing a new one, especially if you have a fear of dentists. Look for reviews on the Internet and do not hesitate to switch to a different dentist if the one you selected does not suit you well. That will make you more comfortable visiting the dentist.

The position you are holding your toothbrush in dictates how well you are actually brushing your teeth. To properly brush your teeth, hold your toothbrush on your teeth at a slight angle. Circular strokes tend to be more effective than up and down or side to side. Just brush up to your gum line because anything further up could end up causing you some discomfort.

Dental Problems

Get regular check-ups for great teeth. If you fail to have regular dental checkups, you run a greater risk of having future serious dental problems. Having a bi-annual visit with your dentist helps you maintain a cleaner mouth and catch dental problems at their onset.

If you wear lipstick, you can make your teeth look better. Try a light red color (or a medium coral tone). These colors make your teeth look whiter in appearance. Lipstick shades that are lighter do the opposite. Even if your teeth are white they might look yellow!

When you floss your teeth, keep in mind that more is better. In most cases, a length of 20 inches is sufficient for your whole mouth. Also, twist your floss between two fingers. Leave an inch of floss available for the first tooth.

Always look at the labels on the toothpaste you buy. Look for a product that has fluoride in it. There may be other ingredients that are abrasive for teeth-whitening. Some people find these abrasives are too rough on their gums, and if this is true for you, then find one that does not.

If you want to care for your teeth, you have to brush your teeth two times a day instead of one time. When you sleep, bacteria accumulates in your mouth, so you have to brush first thing in the morning. After your last meal of the day, you should brush and floss to remove any food debris that may have accumulated during the day.

Make certain your tongue gets a good brushing! People sometimes overlook their tongues when brushing, but it’s very important to keep it clean. Your tongue harbors a lot of bacteria. Letting this bacteria stay may cause you to develop bad breath and it can redeposit on your teeth.

When it comes to visiting your dentist, make sure you do so on a regular basis. In order to minimize the risk of problems, you should visit the dentist twice a year. You will end up saving money this way.

Is a tongue piercing something you really want to have done? You might want to rethink that! Germs are rampant inside your mouth, and even a meticulous cleaning cannot eliminate them all. In addition, any type of oral piercing can cause chips in your tooth enamel. This can increase the likelihood that infection will develop. If things get really bad, a portion of your tongue may need to be removed.

This is a fantastic article about dental care. Now the ball is in your court, and you can run with it. Applying directly the advice that has been discussed will provide you with advantages. The upside is your dedication to having clean teeth.

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Dental Care Advice That You Can’t Live WIthout

When you’re working on caring for your teeth, you don’t want to skimp on things. Choosing a dentist is included in this advice. Never think that your first dentist found will be ideal for your family’s situation. Instead, read this article to get help finding the best dentist for you.

When creating healthy and strong teeth, fluoride is the best. If your tap water is not fluoridated, the members of your household are at risk of developing tooth decay. One thing you can do is get toothpaste that contains fluoride. Mouthwash with fluoride is another options.

If you are over 50 years old, use mouthwashes that contain no alcohol. The harshness of the alcohol can burn sensitive, older oral skin. Choose a mouth wash with no alcohol and some fluoride. Use after brushing and flossing each day.

There are foods that can quickly damage your teeth. You should always try to avoid eating food that is rich in sugar. Avoid drinking beverages that are really cold or hot, and be sure you don’t drink coffee when you want whiter teeth. Drinking through a straw is a good option, too.

Avoid eating too many foods containing acids and sugar. These foods are not good for your teeth. If you must consume these foods and drinks, make sure you eat a healthier meal and drink lots of water. You can also protect your teeth by brushing as soon as you can after eating.

Everyone knows that you should brush your teeth at least twice a day, but sometimes that isn’t enough. If you eat certain foods with a high sugar content, you need to spend more time brushing so that you can prevent tooth decay and enamel erosion.

Visit your dentist twice a year. Stop from problems from even beginning by regularly seeing your dentist. You’ll be able to keep plaque build-up at bay, keep tooth decay from forming, and even keep gum disease from setting in.

You have to take good care of your teeth. Finding the right dentist is not something that you should settle for second best on. Use this information to your advantage the next time you are in this situation.

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Want A Gorgeous White Smile? Try These Tips!

The first thing that people see is your smile, so do not want stained teeth. Luckily, there are some solid techniques to make your teeth whiter. This article will help you discover which whitening methods is best for you.

This is better for the health of your teeth than other whitening products. Use peroxide as a mouthwash, but avoid swallowing it. This can be done once or twice a week.

Brush first before applying home whitening products. The cleaner your teeth are, the better results you’ll have if you try to whiten them yourself. In fact, using whiteners on dirty teeth can result in inconsistent shading on your teeth. Therefore, before whitening, you should brush and floss carefully in order to remove all residue.

Artificial Surfaces

Whitening procedures only work for teeth that are natural. Unfortunately, whitening of the teeth of surfaces that are not natural is very rarely successful. Artificial surfaces of teeth are such things as fillings, implants, veneers, and crowns. When you whiten your teeth, these artificial surfaces will stay the same, while your natural teeth will be whitened.

Try to consume healthy foods that include lots of raw foods, such as fruits and veggies. Eating over-processed, fried foods puts you at higher risk for developing cavities and discolored teeth. Do the best you can to have healthy teeth by not consuming these foods. If you want a white, healthy smile, don’t eat constantly.

Baking Soda

Brush your teeth with baking soda. Baking soda naturally whitens teeth and serves as a natural remedy for discolored teeth. Baking soda can make your gums feel irritated, so be sure to brush your teeth gently with it.

Having a dental cleaning done on a regular basis is a sure fire way to keep your teeth looking white and shiny. The professional cleaning will remove a good bit of the tarter and stains that have built up over time. It will keep your teeth look whiter and result in fewer cavities and diseases.

Just as you learned from the introduction to this article people usually look at your smile when they first meet you, so you want to avoid being embarrassed by a bad smile. If you have stained teeth, you won’t smile often and you’ll feel insecure and self-conscious. By taking note of the advice given here, a whiter and brighter smile can be seen by others soon.

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The Foundation For Any Good Fitness Regime

Being physically fit involves many things. A complete fitness program should include working out, a healthy diet, good habits and even a positive mindset. There are endless things that a person can do to improve their fitness. The following article is your ticket into the wide world of fitness.

Personal Trainer

If you are just getting into working out, consult a personal trainer for advice. A good personal trainer can help you design a training program that will get you to your desired level of fitness. Do not be intimidated by working out, but if you feel the impulse to walk out of the gym, go see a trainer first. Having a trainer will help you get started on a plan that work for you and to which you can commit.

When most people think of fitness, they think of a gym packed with elaborate weight-lifting equipment. However, for complete fitness, you need to work all of the muscles in your body, not just your arms.

When working out your abs, don’t use only crunches. There is evidence showing that performing 250,000 crunches only burns a single pound of fat. If you only do crunches, you are not fully working your abdominal muscles. You must exercise your abs in alternate ways too.

Investing in a personal trainer is a great way to improve your fitness goals. This will let a personal trainer share some insight with you and help you stay motivated with your workout. However, some people are very successful when they work out on their own.

Strong Core

A strong core is the foundation of a fit body. If you have a strong core, it’ll help with your other exercises. Crunches and sit-ups provide a great workout while helping to strengthen your core. In addition, sit-ups help to improve your body’s range of motion. This can help your abdominal muscles gain additional strength and definition.

Do you want to get the most out of your work out. It is beneficial to stretch if you are going o build muscle. Take the time to stretch your muscles out for about thirty seconds in between exercise sets. All you need to do is stretch a little to boost the effects of your workout.

Keep your rpms under 110 and above 80 to optimize your bicycling experience. Doing so will enable you to go further and faster without as much knee strain or overall fatigue. It’s simple to determine a bike’s RPM. See how many rotations your right leg completes in ten seconds, then multiply that value by six. This is the rpm you should strive for.

Kickboxing is a wonderful workout. After participating in kickboxing, everyone can agree that is is a sweat-inducing, intense workout. You can burn a large amount of calories if you practice kickboxing a few times a week.

When trying to get yourself in good running shape, follow the way a Kenyan trains. The Kenyan way of training is to start off slow for approximately a third of the run. Your pace should become quicker toward the middle of your run. When you are a third of the way through, run at a normal speed. Run at a faster pace in the last third. If you practice this you will build the amount of distance and speed.

Mix crunches with some legit sit-ups when you exercise. Sit-ups have been getting a bad reputation of late. To do sit-ups safely, don’t use an anchored-feet position. This particular variety of sit-ups can seriously strain your lower back.

Exercise outside whenever you can. Go outdoors for a scenic bike ride, run on the soft beach sand, spend time on the tennis court or walk up and down some stairs. Being away from the indoors will help to rejuvenate you, and you will also get a wonderful workout. Simply being outside can relieve stress and clear your head.

In closing, the topic of fitness is a rather wide area of knowledge and information that ranges from commonplace products to specific exercise routines. Learning the correct and wrong way to do exercises is vital and learning which things you can switch up to fit your needs is important, too. Hopefully, now that you’ve finished with this article you can see how helpful this fitness advice will be for you.

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Signs That You Are Not Practicing Good Dental Care

Just like other areas of life, you only get once chance to have healthy teeth. If dental problems start, you can expect many more to follow and destroy your teeth. To take responsibility for your dental health, read on.

It may be necessary for you to brush more than twice a day in certain situations. If you consume sugary or acidic foods, you should brush immediately afterwards to help protect your tooth enamel.

Front Teeth

Do not forget to brush your molars. It can be too easy to put most of the work into the front teeth, but putting some effort into the back teeth can help you to avoid plaque and tooth decay. Give your molars just as much attention as you give your front teeth, after all, it would be really hard to chew without them.

Make two or more visits to your dentist each year. This will help you avoid having a major issue with your teeth. Also, you will be more comfortable with your dentist when you see him or her regularly. This is important if you ever need dental surgery or another serious procedure.

If you have problems with sensitive teeth, use a toothpaste designed to deal with that problem. If you experience pain or discomfort when you eat hot or cold foods and drinks, you may have sensitive teeth. If the problem persists, you need to consult a dentist to make sure that your sensitive teeth are not caused by some underlying illness.

Go see the dentist twice per year, at least. You can keep your teeth healthy and strong by seeing your dentist regularly. They can spot any issues and provide useful treatment and advice to prevent more serious problems later. Without the proper dental treatment, your dental problems can become severe.

Dental problems will occur if oral hygiene is not a significant priority. You will keep a healthy smile for many years if you adopt good habits now. Fortunately, as long as you use the tips that you just read in your dental routine you will be able to have the smile that you have always wanted.

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