No matter which type of diabetes you may have been diagnosed with, you now face the overwhelming challenge of managing the disease and your health, while still being able to enjoy life. Your best defense against diabetes is a good solid foundation of knowledge. Read the information in this article, and use the tips and advice to help you manage this disease in your life.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Don’t get into a rut and keep trying new things!
If you do the same thing every time, your life will be more organized and easier. Place your insulin meter in the same location all of the time to ensure you can find it easier. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
In modern times, you can find diabetics anywhere. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
It’s crucial that diabetics get tested for sleep apnea right away. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is very true if you did not eat breakfast, since your body is demanding sugar.
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
This often leads to a greater chance of your child getting diabetes, either when born or at a later time in life. Save your child from having to deal with this disease, and attend to your health now.
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Cinnamon will bring out the sweetness in your food without raising the sugar levels. It has not been proven that cinnamon can efficiently lower you sugar levels, but it cannot harm you.
Don’t rely only on ketone testing with your urine to measure your glucose levels. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. Readings should be recorded to find patterns and to give your physician an accurate report.
Exercise can help lower and control blood sugar levels within your body. Try doing aerobic exercises and resistance training to get the best results.
When you go without food for a long time, your liver puts out glucose to fill the gap, which can cause a spike in blood sugar levels. This natural, but potentially unhealthy, compensation can be prevented simply by eating regularly. Snack on foods with high levels of carbohydrates, as well to keep blood sugar levels in check.
Living a healthy lifestyle is the key to living with diabetes. The more you do to keep yourself healthy, the more you can avoid diabetes’ dangerous effects.