It is not easy to change to a new lifestyle. But, if you are one of the many people with diabetes, you have to make these changes in order to maintain your health. Read up on a few good ways in which you can handle your affliction.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Diabetics should always look for foods with the lowest possible GI number.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Try different foods and recipes so that you don’t get bored.
If you do the same thing every time, your life will be more organized and easier. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
These days, diabetes is much more common. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
Lower the risk of getting diabetes by eating a diet high in fiber. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.
Find out which foods have a rather high glycemic index so you can avoid them. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. More frequent meals also decreases your chances of overcompensating with binging later on.
There are some cases in which diabetes can be completely cured. Remember that adapting your lifestyle is really in your best interest. This information can help, however, it can help just so much. Everything else is your decision.