How To Stay Fit, Active And Healthy With Diabetes

A diabetes diagnosis can be overwhelming, and it’s easy to feel trapped. However, our guide will help you to gain a better understanding of how it affects you and offer some valuable advice to help you to cope with the symptoms. Simply follow these easy steps to see better results.

Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. As a diabetic, you want to eat the foods with a low glycemic index most often.

Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep some near the computer so you can munch on them while you work.

Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Try shaking up your routine so your taste buds do not die of boredom.

Diabetics must be careful during pedicures. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.

If you start to have vision problems, you need to talk to your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.

It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.

Diabetics who smoke should stop immediately. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. If you are struggling with quitting, talk to your doctor about some methods that might help you more.

Rather than totally ditching the foods that you love, try altering them in healthy ways. One of the big misconceptions about diabetes is that sufferers must follow a much stricter diet. It’s a common myth that to control your diabetes, you must give up your favorite foods. Others will eat their favorites despite the diet. The intelligent solution is to make reasonable substitutions to your favorite dishes. A lot of foods can be prepared in a way that is healthy for diabetics to eat.

When you are ill or do not have an appetite it is important that you take great care of your health by eating the right foods, especially if you have diabetes. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.

Blood Sugar Levels

In most cases, gestational diabetes only lasts for the term of the pregnancy, but it is still essential to keep watch on your blood sugar levels at regular intervals. People think there is no way to still have issues with your blood sugar levels after you have given birth, but this is not true.

All diabetics should be trained to use a finger stick tester to check blood glucose levels several times per day. This method is not very accurate, and high levels of ketones only indicate that blood glucose levels are something higher than 200mg a deciliter. Instead of this method, it is recommended by the ADA to use testing strips and finger pricks, which are more accurate.

While there may be other helpful tips to help you deal with diabetes, the information you have discovered today is surely going to be highly beneficial to you. The tips suggested here can be implemented into a variety of lifestyles, and perhaps you have already thought of ways to incorporate them into your life. Try it soon to help you feel and live better with diabetes.

This entry was posted in Diabetes Care and tagged , , . Bookmark the permalink.