Keep Living Your Life: Diabetes Tips

It is not the thought of a small finger prick that is scary about a diagnosis of diabetes. Eye diseases, such as diabetic retinopathy, are directly related to uncontrolled diabetes, and these complications evoke fear. Don’t allow your diabetes to reach that point. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.

Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Change things around to stay interested in your food.

If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!

Develop a “testing ritual” that you follow every time you test your blood sugar. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.

If you have diabetes it is crucial that you learn to indulge in a healthy way. You don’t have to eliminate all the sweets you enjoy. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.

Add walnuts to your salad to add a fresh, nutritious twist. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!

The risk of getting diabetes can be reduced by having a diet that is high in fiber. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.

If you start to have vision problems, you need to talk to your doctor. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.

This can lead to your offspring having a better chance of getting diabetes in his future. Don’t give your child this terrible disease. Properly care for yourself today.

Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. Quick working insulin can help you manage glucose, but your doctor must set up the timing instructions and amount for you.

You should constantly remind yourself why you’re controlling your diabetes. Take a moment to consider how diabetes may be limiting you from doing what you love. Then, remember that there are ways to manage this chronic illness, and that there is hope yet to do these things again. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.

Glucose Levels

Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. You can avoid raising your blood glucose levels by adding cinnamon to your foods, which adds natural sweetness without adding sugar There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.

As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.

This entry was posted in Diabetes Care and tagged , . Bookmark the permalink.