If you, or a family member, has recently been diagnosed with diabetes, getting educated is the first step to dealing with the disease. The article below can provide some tips that will help you fight this disease. Being proactive now is the best way to avoid serious problems in the future.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that you want a lower GI number, this is better for diabetics.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try mixing it up in order to make your mouth interested.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
These days, diabetes is much more common. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. The label in Canada is “glucose/fructose”.
You can save money by getting your diabetes medications from a website. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. Bread, juice and pasta are very in high in terms of the glycemic index. Processed foods can also have a very detrimental effect on your blood sugar. So look into eating vegetables, fresh fruit, meat and fish instead.
Go to your doctor immediately if you notice anything wrong with your vision. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. This can eventually lead to blindness if you do not take care of these issues.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
If you have diabetes and smoke, you should definitely consider quitting. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. If you need help quitting, ask your doctor.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. Cinnamon will bring out the sweetness in your food without raising the sugar levels. Some researchers believe cinnamon can lower blood glucose levels.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. When you smoke, you cause many complications to your health. Smoking makes a person’s insulin resistant, so the risk of acquiring type 2 diabetes increases if you’re not diabetic to begin with.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.