Diabetes management can bring a lot of stress into your life. If you are well-educated about diabetes, you can manage it better. These tips can help you learn the right things about diabetes.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. For diabetics, the GI numbers should be as low as possible.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. When you are testing your blood sugar, write down all your levels in a log.
Reduce your risk of diabetes by switching to a high fiber diet. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
Call your doctor right away if you notice any changes in your vision as a diabetic. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
This increases the odds that your child will have diabetes at birth or develop it as he gets older. Take good care of yourself so your child can stay healthy.
Ask your doctor about sugar pills if you have hypoglycemia. You can get a prescription for glucose in tablet form. These tablets are very portable and provide an instant method for increasing your glucose level.
Don’t completely eliminate your favorite foods, but rather try to make small changes to make them fit better into your diet. Adjusting to a diet that will benefit your diabetes can understandably be a struggle for many people. Many even believe that they have to completely eliminate all their favorite foods. Other people will continue to eat their favorite foods despite any diet they are on. A great idea is to make substitutions for your favorite dishes. You can easily make many foods more diabetes-friendly by switching out problem ingredients.
Now that you have some helpful information to manage your diabetes more effectively, you can get on the path to a better life. Always remember that the tips in this piece represent just a fraction of the material available, and therefore you ought to always seek new facts and insights about diabetes management techniques.