Time Proven Methods For Healthier, Whiter Teeth

Teeth whitening is an easy way to give your self-confidence a boost and get a winning smile. If your teeth are stained and if you’re afraid to smile, you should try whitening of the teeth. Use the following tips to avoid common pitfalls and get your teeth as white as they should be.

Natural Teeth

Don’t forget that whitening of the teeth products and procedures are effective only on natural teeth. Artificial teeth will still look the same. Veneers, crowns, fillings and implants are considered artificial. If you try to whiten your teeth, even though you have these surfaces, your natural teeth may whiten, while your artificial surfaces will stay the same.

Today, whitening strips are available at almost every supermarket and drugstore; they are also very affordable. Simply apply these strips to your teeth for the designated amount of time. Once popular, whitening strips have lost favor with many because of their poor results.

Stop smoking. The nicotine from cigarettes, as well as the smoke, can discolor your teeth over time.

Carry a tiny toothbrush with you when you plan on eating sugary treats. Sugary foods stick to your teeth and cause cavities. They can also stain your teeth, so getting them off quickly is key. After you have enjoyed the sweet, take a couple of minutes to brush. Toothpaste is not needed if you thoroughly scrub your teeth and then rinse well with water.

Always thoroughly brush and floss at least twice daily. This prevents unsightly buildup of plaque, which may cause staining and discoloration. It is especially important to floss well every night so as to avoid any plaque in your mouth throughout the entire night.

Your dentist might be able to give you his opinions on which at-home whitening methods are effective without harming your teeth or gums. There are different products and they all work in different ways, so consulting a dentist is usually the best policy.

Baking soda, when combined with peroxide, forms a quality toothpaste that reduces bacteria and eliminates stains. Use this on your teeth for about five minutes. Always be careful that you aren’t brushing overly hard, as the mixture can really irritate your gums.

Eating cheese at the end of a meal will help to save your tooth enamel. Calcium in cheese will help rebuild enamel on the surface of teeth. When your enamel is cared for and strengthened, it will be noticeable through a sparkling, white smile.

Eat fibrous produce. It cleans your teeth naturally and is a healthy snack. Cucumbers, apples, broccoli and carrots are popular choices for additional fiber intake. Eat these foods raw and spend a lot of time chewing them so they can help your teeth more. As you’re chewing, move the food to different areas of your mouth, so you reach as many of your teeth as you can.

As was stated before, whitening teeth can do wonders for your life by boosting your self confidence. Being able to smile freely and have teeth that you’re proud of can make all the difference in your life. If you apply these simple methods, you’ll see how easy it is to get a great smile and beautiful, white teeth.

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