Diabetes is easily one of the most common diseases in the world, and the number of diagnoses is on the rise. The numbers increase daily of those diagnosed with the disease. Whether you are recently diagnosed, currently dealing with or worried you may have diabetes, this article can help you make the changes in your lifestyle you need in order to effectively manage your illness and keep it from progressing further.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Remember, the lower the GI number, the better for a diabetic!
Lots of other protein-rich foods besides meat exist, such as beans, tofu, eggs, and dairy products. Change things around to stay interested in your food.
There are millions of diabetics in this world. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
If you’re diabetic, be careful when you get a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
It is extremely important to be aware of and control gestational diabetes, so if you have any suspicion or indication of this condition, immediately consult your doctor. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
If you have diabetes, you have to be careful about what you eat. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks. Larger meals will require larger insulin injections, while smaller meals require less. If you watch what you’re eating, you can manage your blood glucose levels.
If you have diabetes and smoke, you should definitely consider quitting. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. Your physician can give you help with quitting.
You don’t have to stop living your life because you have diabetes. Use the insight you have gained here and you will better your chances of dealing with the day-to-day impacts of this very serious condition.