Many methods of whitening your teeth are on the market. Some of these tactics work, whereas others are complete scams. Whatever whitening teeth method you decide to try out, you should learn plenty about it first. Some home remedies aren’t as effective as they could be and have side effects you might not know about. This article provides several simple tips that can help you get whiter teeth.
This won’t harm your teeth as much as some whitening strips being sold today. Just swish some hydrogen peroxide around in your mouth during your shower, but be sure not to swallow. Do this once or twice a week.
Cleaning your teeth regularly and properly through dentist appointments is the first step toward whiter teeth. Go every six months, and always schedule your next appointment while you are in the office for your cleaning. You might not enjoy going to the dentist, but keep in mind that if you have dental insurance you are likely covered for two free cleanings a year. Don’t let them go to waste!
Drinks such as red wine, coffee and soda should be consumed in conjunction with a glass of water. Liquids like this can create dark stains if consumed regularly. Swishing sips of water around in your mouth between sips of these beverages can help eliminate any residue that could result in staining. You should also brush your teeth directly after consuming stain causing beverages.
It is important to include raw fruits and vegetables in your diet, to help keep your teeth strong and healthy. Sugared and processed foods are bad for the teeth and discolor them. Avoid these unhealthy foods whenever possible, if only to protect your teeth. Eating a snack at all times of the day is another thing to stay away from if you’re concerned with your smile.
Use the instructions included with whitening products. It can lead to problems that will really damage your teeth. Always follow instructions by only using products for the amount of time specified on the packaging.
Brush your teeth with baking soda. This is a natural substance that can help whiten teeth. To avoid irritating your gums, brush your teeth very gently whenever you use baking soda.
If you do not want discolored teeth, brush right after eating your meal. A number of foods and beverages can stain teeth, and brushing your teeth immediately will keep stains from setting. This is extremely important when you’re drinking coffee.
Once your whitening of the teeth procedure has been completed, you must brush your teeth following each meal. Leftover food particles can lead to bacterial growth on the surface of your teeth. Bacteria can soften your teeth, which can make them more prone to damage and deterioration.
Whitening your teeth doesn’t have to be hard and by opting to use the tips from the article above, you can start on your way to having a whiter smile. Some methods may work for you better than others, but remember to experiment to find a proper whitening teeth regimen that works for you.